These dark, sweet, velvety berries are the most delicious little things, what luck that they are categorized as a ‘superfood’ — doctors and nutritionists recommend that you chomp on half a cup of these each day.
The indigo superheroes, which hail from a shrub that produces bell-shaped flowers, pack a profound nutritious punch, frozen or fresh. They are rich in vitamin C, potassium (needed for the nervous system and muscle function), antioxidants (which may protect cells from free-radical damage) and phytoflavinoids (cancer fighters). They are also said to damp inflammation, improve cholesterol levels and reduce the risk of heart disease and cancer.
2 cups frozen blueberries
1 cup yoghurt, low fat is fine
1/2 tsp sugar or sweetener
1/2 a sliced banana
1 cup pineapple chunks
Water or orange juice for thinning
Adjust the liquid levels to achieve maximum yumminess.
Whiz in blender till silky. Voila, a royal smoothie!